ACNE - THE ONLY REAL CAUSE EXPLAINED

Keeping your skin clean and an anti-acne ointment on it, that is usually what you hear when you suffer from acne. But does that really help? Maybe a little, but your acne does not really get much less. This is because by cleaning the skin and smearing an ointment on it, you do not take away the cause of your acne. The only real cause has nothing to do with your skin, and by tackling the problem at the source you make sure that your acne is a lot less or maybe even disappears altogether.

What is acne?

Pimples Acne vulgaris, commonly known as pimples, is one of the most common skin problems in teenagers and adults. In the case of acne, the sebaceous glands become blocked, which then cause pimples for oily and shiny skin. The clogged sebaceous glands can easily ignite, especially if you try to squeeze the pimples. The expression of pimples is therefore always strongly discouraged, also because you thereby damage your skin tissue and thus get scarring.

In people who have severe acne, the skin problem is not limited to here and there an annoying pimple, sometimes the facial skin is a true 'minefield' of blackheads, papules and abscesses that extends to the neck, back, shoulders, arms and other spots on the body. Apart from the fact that serious acne can be very painful and difficult, it often causes psychological problems such as insecurity, reduced self-esteem, shame and even depression. You can also get severe scars from acne, which remain visible for a lifetime.

What is the cause of acne?

Previously it was often said that you get pimples of chocolate and chips, but this has never been scientifically proven. Acne is caused by many factors, but heredity and hormonal imbalance seem to play a crucial role. For this reason, people with severe acne are often prescribed hormone preparations that can slightly alleviate the symptoms of the acne. Researchers have known for a while that the growth factor IGF-1 is a major culprit in the development of acne, but not too long ago they have also discovered that an increased content of IGF-1 in the body is mainly caused by certain types of nutrition.

IGF-1 is the abbreviation for Insulin-like Growth Factor, which translates freely to 'insulin-like growth factor', because IGF-1 resembles insulin in terms of molecular structure. The growth factor is mainly produced in the liver and its production is stimulated by growth hormone. IGF-1 is very important for the growth of babies, children and teenagers, but adults need IGF-1 much less.

Researchers have established that there is a very strong relationship between the amount of IGF-1 in the body and acne. For this reason, adolescents in particular are most affected by acne because the production of the growth hormone IGF-1 reaches a peak (Deplewski & Rosenfield, 1999). Researchers have also discovered that adult women with acne have an increased level of IGF-1 (Cappel et al., 2005).

Which diet increases the risk of acne?

IGF-1 is naturally present in the body, but the amount is partly determined by the dietary pattern. Based on scientific research, it has recently been established that the production of IGF-1 is increased if you eat a lot of carbohydrates and sugars, because the increased insulin production that occurs in the body leads to an increased IGF-1 content. But the most important discovery they made was that the production of IGF-1 is mainly increased if you eat dairy products, and in particular milk and whey protein, because here active IGF-1 is present which, with daily dairy consumption, the IGF-1 content in can increase the body by up to 20-30%. Moreover, as a result of milk consumption, the insulin in the body rises, despite the fact that milk has a low score on the Glycemic Index (Melnik & Schmitz, 2009).

How can I prevent acne with food?

As mentioned before, acne is caused by a combination of factors, but what you eat appears to play an important role in the development of this nasty skin condition. Instead of fighting symptoms by continuously cleansing your skin or applying all kinds of remedies to it, it is best to eliminate the cause of your acne, and you do so by adjusting your diet and carbohydrates, sugars and dairy products as much as possible. To avoid.

These changes in the diet are less rigorous than they might seem at first glance. The most important thing is that you keep blood sugar stable and avoid dairy, but that does not mean that you have to bite on a stick. If you know what you can eat, you will discover that healthy eating is actually much better and that you never have to go hungry and still enjoy every meal.

You can learn how to do this with the Healthy Habits program, where you learn step by step how to leave unhealthy food and replace it with healthy alternatives that will finally control your acne!.

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