Overweight in children is riskier than expected

Overweight children have an even greater risk of cardiovascular disease and diabetes in their later life than was thought.
This is shown by an analysis of a large number of previous studies by the University of Oxford. The analysis included 63 studies published between 2001 and 2011. A total of 49,220 children aged 5 to 15 were followed.
All studies looked at their weight and the known risk factors for cardiovascular disease and diabetes, such as high blood pressure , cholesterol levels and blood sugar levels.

Risk factor
Children and teenagers with obesity were found to have a higher blood pressure than peers with a healthy weight. Their overweight also led to increased cholesterol. In addition, the heavy children more often suffered from insulin resistance, a risk factor for diabetes. A thickened heart muscle also occurred more often in the overweight children.

"Parents and policymakers need to understand that obesity at an early age does not just affect the appearance, obesity affects children's health and causes them to develop health problems as they grow older," says Claire Friedemann.

Teenagers who eat more often are slimmer
Certain eating habits, such as at least four meals a day and quiet eating, appear to have a favorable influence on your fat percentage.
How much you move does not play a role in this. This is shown by a study by a Spanish research institute .

Researchers at the Institute of Food Science and Technology and Nutrition measured the fat percentage and the waist circumference of 1,978 teenagers from five Spanish cities. A quarter of the girls and a third of the boys were overweight. In addition, the participants kept track of their eating habits.

Healthy habits
Young men who skip breakfast were found to have a higher fat percentage than boys who did eat breakfast.
Teenagers who took more than four meals a day and half-way through the morning and afternoon had a smaller waist circumference and lower fat percentage.
Even quiet food had a positive effect on their weight.

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What is the secret to burning fat?

The secret to burning fat that has accumulated is that you have to burn more calories than you eat. That is why you have to draw up a good training schedule together with a low caloric diet.

Losing fat that has stored in your body is a popular topic. It's not just about what it looks like. The well-being of your body is also important. Finally, being overweight can lead to many disorders of your body. But what is the secret to burning fat?

The problem is not that you want to burn fat. That is both normal and very good to want. The problem lies with the harmful myths and the unhealthy diets that claim to burn fat quickly with their help. That is why we want to give you information. With this information you can train yourself what are the best and healthiest ways to burn fat.

Misleading alternatives

Sometimes we base our opinion on something that we have seen on TV or read in a magazine. Finally, we are overwhelmed by information about weight loss throughout the day. Unfortunately, most of this information is not correct. The products simply do not work or are very unhealthy for your body.

The following are the most common misleading alternatives for burning fat. They are offered in advertisements, such as:

• Bodyslimmers
• Pills for speeding up your metabolism
• Clothing for burning fat
• Wonderelixers
• Electrical devices

This list can continue indefinitely. It is surprising, but all these products all have one thing in common. Regardless of the product, they all promise the same. You do not have to move or train.

What is the real secret to burning fat?

That is the question that many people ask themselves. After all, most of these wonder products do not work. Meanwhile, the main goal is to lose fat.

The answer is no secret. You have to know yourself regarding your weight. The first step to burning fat is knowing your weight and your metabolism.

Metabolism

To get to know your body, you will first have to learn something about your metabolism. This is the process by which the nutrients you eat are converted into energy. This energy is necessary for your body to perform all functions.

The most important of these functions are:

• Breathing
• Excretion
• Digestion

At the same time, it is important to keep in mind that in every person the metabolism works differently. This process depends on three fundamental factors.

These factors are:

• The thermogenesis of movement. The amount of fat that is burned depends on the movement that is being made. This relationship is linear. In other words, the more you move, the more calories you will burn.
• The thermogenic effect of your food. Your body uses energy to absorb the most important foods (proteins, carbohydrates and fats).
• Basal metabolism. The amount of energy that your body consumes under normal conditions, without physical effort.

Calories

Calories are a source of energy for your body. They come from the foods you eat every day. Calories are necessary to live. They help to preserve all bodily functions. Whether they are active or at rest.

The calories that you ingest through your diet must be limited. The goal must be to lose weight and burn the surplus of fat, but this relationship must be made with caution. That way you can prevent problems with your body.

Calorie deficit

This situation occurs when your body burns more calories than it gets from your food intake. This situation is the real secret to burning fat. If you have excess fatty tissue, it is good to have a caloric deficiency in your body. This will help you to reach your goal.

How can you create a caloric deficit?

This is the best, tested and proven way to lose weight and thus the secret to burning fat. But how do you manage this?

You can create a calorie deficit by following a diet. This will leave you with a negative number of calories at the end of the day. In the meantime, you need to increase your metabolism to achieve a perfect balance.

You have to do this step by step, because if the dietary changes are very large, your body can be exposed to various health problems.

On the other hand, you can be mistaken. This allows you to follow a diet that gives you the opposite effect of a caloric deficit. In this case you have a surplus of energy. As a result, your body weight will increase uncontrollably.

For more information and to learn more about how to build a diet with a calorie deficit to lose weight, you can consult the Fit Watch Calorie Deficit Calculator. At first it will all seem very complicated, but we promise that it is easier than you think.

Suggestion

It's all about finding a balance. A combination of a training schedule and a diet that works for you. But if you would like more information to successfully burn fat, you should consult a health care professional or a dietitian.

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